10 Plants That Will Help You Sleep Better
Having the right plants in your bedroom can create a relaxing and calming environment that may help improve your sleep quality. Here are ten plants known for their soothing properties that can help you sleep better:
Lavender (Lavandula angustifolia): Lavender is well-known for its calming aroma, which can reduce stress and anxiety, leading to better sleep. Keep a small lavender plant or use dried lavender flowers in a sachet near your bed.
Aloe Vera (Aloe barbadensis miller): Aloe Vera releases oxygen at night, making the air in your bedroom fresher and more conducive to sleep. Additionally, its presence can have a calming effect.
Jasmine (Jasminum): Jasmine emits a pleasant fragrance known to promote relaxation and better sleep quality. Place a jasmine plant near a window or use jasmine essential oil in a diffuser.
Snake Plant (Sansevieria trifasciata): Also known as the “mother-in-law’s tongue,” the snake plant releases oxygen at night and helps purify the air, creating a healthier sleeping environment.
Spider Plant (Chlorophytum comosum): The spider plant is another excellent air purifier that can help improve the air quality in your bedroom, leading to better sleep.
Peace Lily (Spathiphyllum): Peace lilies are not only beautiful but also effective at purifying the air and increasing humidity, which can create a more restful sleep environment.
Valerian (Valeriana officinalis): Valerian is an herb known for its sleep-inducing properties. Keep a potted valerian plant on your bedroom windowsill to benefit from its calming effects.
Chamomile (Matricaria chamomilla): Chamomile is a popular herbal remedy for relaxation and promoting sleep. Growing a chamomile plant or using dried chamomile flowers in a sachet can be beneficial.
Gardenia (Gardenia jasminoides): The intoxicating fragrance of gardenias has been linked to improved sleep and reduced anxiety. Place a gardenia plant near your bed to enjoy its calming scent.
English Ivy (Hedera helix): English Ivy is known to help reduce airborne mold and improve air quality, which can lead to a better night’s sleep.
It’s essential to ensure that you are not allergic to any of these plants before keeping them in your bedroom. Also, remember that while these plants can have a positive impact on sleep, other factors such as a comfortable mattress, proper room temperature, and a relaxing bedtime routine also play a crucial role in getting a good night’s sleep.