Five Plants For Your Bedroom To Help You Sleep Better
Having plants in your bedroom can create a calming and soothing environment, which can contribute to better sleep. Here are five plants known for their air-purifying and relaxing qualities, making them great choices for your bedroom:
Lavender (Lavandula spp.): Lavender is well-known for its calming and aromatic properties. The scent of lavender has been shown to reduce stress and anxiety, promoting a more relaxed state conducive to sleep. Consider placing a pot of lavender on your bedroom windowsill or using dried lavender in a sachet near your bed.
Snake Plant (Sansevieria trifasciata): Also known as Mother-in-Law’s Tongue, the Snake Plant is an excellent air purifier. It releases oxygen at night, making it a perfect plant for the bedroom. Improved air quality can lead to better sleep and overall well-being.
Aloe Vera (Aloe barbadensis miller): Aloe Vera is well-known for its soothing properties, and it’s also an efficient air purifier. Keeping an Aloe Vera plant in your bedroom can improve indoor air quality, helping you breathe easier as you sleep.
Peace Lily (Spathiphyllum spp.): The Peace Lily is not only a beautiful plant but also an effective air purifier, removing toxins from the air and increasing humidity levels. Better air quality can lead to improved sleep and respiratory health.
Jasmine (Jasminum spp.): Jasmine is a fragrant plant known for its relaxing and sleep-inducing properties. Its scent has been shown to reduce anxiety levels and promote better sleep quality. Place a jasmine plant near your bed or use jasmine essential oil for aromatherapy benefits.
Remember to consider your individual needs and preferences when choosing plants for your bedroom. Some people might find certain scents more soothing than others, so pick plants that you find personally calming and enjoyable. Additionally, ensure that the plants you choose are safe to have around pets, especially if you have furry friends sharing your bedroom space. Taking care of these plants and incorporating them into your nightly routine can create a peaceful and sleep-friendly environment in your bedroom.